SwimProGen builds complete, week-by-week training programs tailored to your swimmer's level, pool, and goals — powered by elite coaching expertise and AI.
Built by a D1 swimmer and 20-year coach. Powered by AI that understands the water.
Every week has a distinct theme, different set structures, and progressive overload — not the same workout repeated.
Drop time, peak for championships, build aerobic base, or prep for a triathlon. Programs adapt to your exact objective.
Every session shows the arithmetic. No more guessing — each component adds up to an exact session total.
Strength and dryland sessions built into the week — exercises specific to stroke and phase of training.
EN1, EN2, AN, and SP zones properly distributed across the week and across the program block.
Every program includes a competition taper — volume reduces while race-pace sharpness is preserved.
Intervals, distances, and set design automatically adapt to your training environment.
Try SwimProGen at no cost, then upgrade as your coaching grows.
Try SwimProGen with one full program generation.
For individual swimmers and personal coaches.
For active coaches managing multiple athletes.
For clubs and coaching staffs with shared access.
No credit card required. One free generation on us.
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