Set Up Your Program

Configure your training program once. We'll generate each week's sessions when you're ready for them.

Swimmer Profile

Pool Configuration

25 yardsShort course yards
25 metersShort course meters
50 metersLong course meters
Short course yards — intervals written in yards. Flip turns and underwater work emphasized.

Program Structure

Session volume target (yards)
3,000masters sprint
4,000masters / age group
5,000competitive / HS
6,000varsity / collegiate
7,000collegiate / elite
8,000elite / D1
10,000+elite / doubles
Customenter your own

The program will distribute volume within this range across sessions.

Session emphasis rotation (select all that apply)
Speed / sprint Aerobic endurance Technique focus Race simulation Kick sets Dryland / strength Broken swims Pulling / paddles Threshold / lactate Recovery sessions

Goals & Context