Swim Training Program Generator

Tell us about your swimmer and goals — we'll build a complete, week-by-week program.

Swimmer Profile

Pool Configuration

25 yardsShort course yards
25 metersShort course meters
50 metersLong course meters
Short course yards — intervals written in yards. Flip turns and underwater work emphasized.

Program Structure

Session volume target (yards)
3,000masters sprint
4,000masters / age group
5,000competitive / HS
6,000varsity / collegiate
7,000collegiate / elite
8,000elite / D1
10,000+elite / doubles
Customenter your own

The program will distribute volume within this range across sessions.

Week-by-week variation detail
SummaryWeekly themes + key sets per week
Full sessionsComplete workouts every week
Training blocksWeeks grouped into phases
Full sessions: complete warm-up, main set, and cool-down written out for every week of the program.
Session emphasis variation (select all that apply)
Speed / sprint Aerobic endurance Technique focus Race simulation Kick sets Dryland / strength Broken swims Pulling / paddles Threshold / lactate Recovery sessions

Goals & Context